Dos and Don’ts: Exercising with JHS/EDS

runningonspoons:

My friend sent me this guide to dealing with JHS/EDS from her doctor (Dr. Pocinki). It had a ton of useful information. I was especially interested in the recommendations for exercise of course. 

  • AVOID high-impact exercises, such as sports that involve running, jumping, or physical contact.  Swimming or water exercises, walking, Pilates, and Tai Chi are good choices.  Some forms of yoga are OK, but others are not – see stretching, below. 
  • AVOID most forms of stretching that involve grabbing a joint and pulling or pushing on it to “loosen it up.”  Many people are reluctant to give up stretching, because it “feels so good.”  But in this case, pulling on tight muscles does not relax them, and the relief is only temporary.  Stretching further strains and loosens joints.  This is why many hypermobile people make their conditions worse by doing yoga.  However, stretching hamstrings is OK and an important exception.
  • AVOID heavy lifting, pulling, and pushing.  Be particularly careful around the house and in the yard, where odd-shaped weights and unusual angles often lead to injury. 
  • AVOID hyper-extending your joints.  That is, don’t straighten your arms out fully so that your elbows lock, and don’t straighten your knees to the point that they lock.  This applies to carrying groceries or a gallon of water just as much as it does to doing exercises with weights. 
  • DO light resistance exercises, which are the cornerstone of strengthening and stabilization.  Any degree of straining only causes injury.  For weights, a good rule of thumb is that if you can’t do 8 repetitions (reps) without straining, then the weight you have chosen is too heavy for that exercise.  You should not consider increasing weight or resistance level until you can do two sets of 15 reps without straining.  In general, more reps with a lighter weight are preferable to fewer reps with a heavier weight.  Most people find no need for weights heavier than 10 pounds; hand weights of 2 or 3 pounds for some exercises and 5 pounds for others are usually sufficient. 
  • DO be persistent and consistent.  You don’t need to spend an hour in the gym.  Even on days when you are “too tired” or “don’t have time” to exercise, 5 minutes of light weights for shoulder strengthening and 5 minutes of isometrics for core strengthening every day will yield big benefits in the long run.  No “two week cure” here!




pagerunner-j:

raptorific:

Fun game for ladies: In front of a geeky dude, say “Silence, Earthling! My name is Darth Vader! I am an extraterrestrial from the planet Vulcan!”

If he gets all mad, condescendingly explains to you why you’re wrong, or starts talking about that “fake geek girl” nonsense, not only do you know that you should stay far, far away from him, but you also get to tell him he’s one to talk about people not having enough nerd cred

Because you just watched a “Back to the Future” reference fly straight over his head

this

this is perfect




probablyahomestuck:

m00finjaz:

japandreams:

        For make these dishes, click here

I’VE WAITED MY WHOLE LIFE FOR THESE

GOD IS REAL


person first language and why you should Really Not

frostlawyer:

okay so there’s a post going around that says a lot but basically boils to this: “Instead of saying “the mentally ill man,” say “the man with a mental illness. Putting someone’s characteristics (especially negative ones) before them is dehumanizing and rude. Don’t do it.”

ding dong this is wrong for a lot of reason and i see it reblogged by people i like and respect in a well meaning fashion who seem to truly not get why it is bad

basically to put this simply and in a short bulletted fashion

  • things like ‘disabled’ and ‘autistic’ and ‘mentally ill’ and ‘chronically ill’ etc are not negative things they are adjectives and they exist for a reason
  • deliberately separating them separates the disability from the person like no i am not a person ‘with’ autism i am an autistic person i am a whole person whether i am autistic or not and separating that is what is dehumanizing
  • it’s telling you that neurotypical/allistic/abled/etc people are the ‘people’ like that they are the baseline, the ‘norm’ and that anything else is extra or different or somehow wrong or a problem
  • oh my god that is not a “”“”negative”“”” characteristic being mentally ill/physically ill/etc is not a negative thing and disabled people are told this all the time we are told that we are lesser and wrong and broken and that is a harmful negative that must be stopped
  • i am sure there’s more
  • silversarcasm (one of my fave blogs, she talks about ableism a lot) has mentioned this before multiple times

(Source: aroharveyspecter)




tf2-daesdemona:

Schweinkrams asked for a complete reference chart of the mercenaries faces, so here it is :D

Those are the links for full size images:

Heavy: X

Spy: X

Demoman: X

Scout: X

Pyro: X

Engineer: X

Sniper: X

Soldier: X

Medic: X


rootehful:

I’ve seen some background noise pages around tumblr like rainymood, but I don’t think I’ve really seen this page recommended on tumblr.

myNoise.net

The plus of this page is without a doubt the huge list of sound machines that you can open in several tabs and mix as you like, ranging from natural sounds like rain and waves to industrial noises to relaxing tunes like in utero. It’s suitable as background noise for work as well as for relaxing and sleep.

Also recommended:


"A 2007 Rhode Island study looked at 30 men and 30 women who had just had coronary-artery bypass surgery and tracked the medications they were given. The researchers were astonished to find that men got pain medications, while women got sedatives. With chronic pain problems, women’s symptoms are often minimized."

~

Judy Foreman, author of A Nation in Pain: Healing our Biggest Health Problem, looks at the prevalence of chronic pain and how we treat it differently in men and women. (via oupacademic)

I’m horrified but not astonished. 

(via alexdallymacfarlane)

So with a man it’s like, “Aw, poor sweet baby, of course you’re in pain—here’s something for that.” And for a woman it’s, “No, but here’s something so you stop complaining about it.”

Not like women know ANYTHING about pain. Jesus. smh

(via sapphoric)

YEAH. SO ASTONISHING.

(via randomstabbing)




angelicartisan:

There were so many beautiful masks in TheArtofMask’s shop that I couldn’t just feature one!

"All of my masks are paper mache and made to be worn. I use an imported 100% wool paper that makes the mask durable yet lightweight. All of the embellishments (leaves, flowers, etc.) with either wool or parchment papers. Things like berries, rose hips, and acorns are made with paper clay."


Don’t worry about style.

austinkleon:

  1. “Don’t worry about style. It will be expressed no matter what you do. Style is part of the way your brain is wired.” —Luke Sullivan

  2. “The problem with art today: the artist believes he must find a style (or a schtick really) and defend it with his life. And if all the schticks are already taken, he must pull one out of his ass. He must find one, invent one, fabricate one, for he can be nothing if he cannot be original.” —Eddie Campbell

  3. “Style is a capitalist invention. It’s a trademark. It’s very useful in the world of commerce to have a good trademark, but it wasn’t my first concern. I got restless…” —Art Spiegelman

  4. “The way to professional accomplishment: you have to demonstrate that you know something unique, that you can repeat, over, and over and over until ultimately you lose interest in it… The model for personal development is antithetical to the model for professional success….Whenever Picasso learned how to do something he abandoned it.” —Milton Glaser

  5. “In our current cult of originality, the pressure is to have a personal style as soon as possible, and the classroom environments often have this mentality as well. Everyone is freaking out: “What’s my style? What’s my thing?” It’s too much too fast. This race for originality has, over the years, spread from that future-goal timeline to just after college to (now) inside college itself. A safety zone no longer exists.” —Dash Shaw

  6. “When I talk to young composers, I tell them, I know that you’re all worried about finding your voice. Actually you’re going to find your voice. By the time you’re 30, you’ll find it. But that’s not the problem. The problem is getting rid of it.” —Philip Glass

  7. “Don’t worry about a style. It will creep up on you and eventually you will have to undo it in order to go further.” —Gary Panter



fit-heaven:

Best Websites for Yoga:
Yoga Sequence Builder (Choose your level and favourite poses, and then put together your own sequence!)
Free Online Classes (Choose your instructor, level and intensity and then download or stream your class online for free!)
My Online Yoga (Create your own account to get access to tons of yoga resources on your computer, tablet, phone or tv.)
Yogasana (Choose anywhere from basic to advanced poses from this pose directory and learn about the different types of Asanas.)
Yoga Vidya (Full length sessions for beginners, intermediate and advanced students all for free on youtube.)
Asana for Health (Choose yoga poses/sequences based on whatever you are dealing with, be it depression, asthma or obesity. Over 10 different health problems addressed!)
Yoga for Flexibility:
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
YOGAmazing for Flexibility
Morning Yoga for Flexibility 
A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 
Flexibility Flow Routine | Advance Yoga With Tara Stiles 
Yoga for Weight Loss: 
Weight Loss Yoga for Beginners
Weight Loss Yoga Challenge for Beginners
40 Minute Fat Burning Yoga Workout!
20 Minute Weight Loss & Fatburning Yoga Workout!
Tara Stiles: Yoga Weight Loss & Balance Workout
Power Yoga For Weight Loss
Yoga for Back Pain:
How To Yoga Stretches for Low Back Pain
10 Minute Yoga Back Stretches for Pain
Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)
Lower Back Pain Relief Yoga Routine (intermediate level)
Yoga for Relaxation: 
Yoga for Relaxation with Ashley Sky Litecky
20 Minute Yoga Class: Relaxation
Yoga to Make You Happy, Relaxing Beginner’s Routine
Yoga for Complete Beginners (20 minutes) 
How To:
How To Go To A Yoga Class (An article for those of you who want to try yoga classes but are a bit tentative/nervous to try it out!)

fit-heaven:

Best Websites for Yoga:

Yoga Sequence Builder (Choose your level and favourite poses, and then put together your own sequence!)

Free Online Classes (Choose your instructor, level and intensity and then download or stream your class online for free!)

My Online Yoga (Create your own account to get access to tons of yoga resources on your computer, tablet, phone or tv.)

Yogasana (Choose anywhere from basic to advanced poses from this pose directory and learn about the different types of Asanas.)

Yoga Vidya (Full length sessions for beginners, intermediate and advanced students all for free on youtube.)

Asana for Health (Choose yoga poses/sequences based on whatever you are dealing with, be it depression, asthma or obesity. Over 10 different health problems addressed!)


Yoga for Flexibility:

Flexibility and Range of Motion | Beginner Yoga with Tara Stiles

YOGAmazing for Flexibility

Morning Yoga for Flexibility 

A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 

Flexibility Flow Routine | Advance Yoga With Tara Stiles 


Yoga for Weight Loss: 

Weight Loss Yoga for Beginners

Weight Loss Yoga Challenge for Beginners

40 Minute Fat Burning Yoga Workout!

20 Minute Weight Loss & Fatburning Yoga Workout!

Tara Stiles: Yoga Weight Loss & Balance Workout

Power Yoga For Weight Loss


Yoga for Back Pain:

How To Yoga Stretches for Low Back Pain

10 Minute Yoga Back Stretches for Pain

Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)

Lower Back Pain Relief Yoga Routine (intermediate level)


Yoga for Relaxation: 

Yoga for Relaxation with Ashley Sky Litecky

20 Minute Yoga Class: Relaxation

Yoga to Make You Happy, Relaxing Beginner’s Routine

Yoga for Complete Beginners (20 minutes) 


How To:

How To Go To A Yoga Class (An article for those of you who want to try yoga classes but are a bit tentative/nervous to try it out!)


tauriely:

il—-cervo—-piccolo:

LET ME TELL YOU ABOUT THIS NEAT THING OKAY?

Just to preface this, I don’t know if anyone else has posted this, so if you have, I’m sorry! I’m posting for anybody with any anxiety, stress, want to cool down from a rough day, or just need background noise to function!

This is a really neat site because you have more than one noise to choose from to listen to. If rain isn’t really your thing, they have crackling fire and breaking waves, and it’s just really relaxing. And you know what’s the coolest part about each noise? You can change the levels. You can slide and switch levels around to have the perfect amount of thunder, or light rain, or crackles in your fire, or foamy sea goodness! Each noise (to my knowledge) has 10 sliders for different sounds within said noise, so you can mix and listen for as long as you need! And if you don’t feel like mixing it yourself, there’s a neat button called “Animate” which allows the noise to evolve and change itself, so it gives it a little flavor.

It even has some that are specifically catering to mental health and sound therapy.

But really, I encourage everyone to at least try it out, it’s just super neat and it calms me down and serves as a nice low noise in the background if I need it for sleep or working on homework.

toastradamus:

lest we forget 

toastradamus:

lest we forget 

mujertropical:

nikesandbows:

eatcleanmakechanges:

learn something new everyday.

I would need someone’s help for high arches please

We learn practical things on tumblr every day!

mujertropical:

nikesandbows:

eatcleanmakechanges:

learn something new everyday.

I would need someone’s help for high arches please

We learn practical things on tumblr every day!

(Source: bodydiy)

hectorsalamanca:

REALLY, REALLY IMPORTANT ANNOUNCEMENT
i’m assuming that you’re all familiar with tumblr saviour at this point - i use tumblr saviour every day for blocking nsfw content while i’m at work, not to mention wiping my dash of blood, gore, and theamazingatheist. tumblr saviour is invaluable, honestly. we all know that. and we’ve all wished that we could just tumblr saviour the entire internet, right?
well, hold on to your hats, because this app, silencer, is functionally tumblr saviour for the entire internet.
this is a goddamned godsend. i’ve tried it out with a few annoying and triggering terms, and it works like a fucking charm. spoilery tweets about what happened on last sunday’s breaking bad? gone. incessant royal baby facebook posts? evaporated. i literally cannot express to you how happy this app makes me and how helpful it has been.
it also comes with custom “mute packs” - sets of buzzwords about popular events or spoiler-prone tv shows that you can just automatically mute, and voila, your twitter and facebook feeds are clean.
i wouldn’t be making this post unless i was dead fucking serious about making sure that you all have this in your lives. download it here.

hectorsalamanca:

REALLY, REALLY IMPORTANT ANNOUNCEMENT

i’m assuming that you’re all familiar with tumblr saviour at this point - i use tumblr saviour every day for blocking nsfw content while i’m at work, not to mention wiping my dash of blood, gore, and theamazingatheist. tumblr saviour is invaluable, honestly. we all know that. and we’ve all wished that we could just tumblr saviour the entire internet, right?

well, hold on to your hats, because this app, silencer, is functionally tumblr saviour for the entire internet.

this is a goddamned godsend. i’ve tried it out with a few annoying and triggering terms, and it works like a fucking charm. spoilery tweets about what happened on last sunday’s breaking bad? gone. incessant royal baby facebook posts? evaporated. i literally cannot express to you how happy this app makes me and how helpful it has been.

it also comes with custom “mute packs” - sets of buzzwords about popular events or spoiler-prone tv shows that you can just automatically mute, and voila, your twitter and facebook feeds are clean.

i wouldn’t be making this post unless i was dead fucking serious about making sure that you all have this in your lives. download it here.

(Source: lalondes)


seedleaf:

catcrabs:

guys i just really want to share this with you

image

if you are looking for any music that you’d like just type a name of a band or a musican on the top-right search. then click on the black circle and choose “expand”. viola! now, you can continue doing this and find lots of music artists in your taste. thank you for the attention, and i hope you’ll find this post useful. 

OMFG

(Source: uranuskid)



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